• Student in Class
  • Students taking Selfie
  • Students eating

Wellness

Employee Health and Wellness

The mission of the UNK Employee Health and Wellness Program is to provide an organized program intended to assist employees in making positive voluntary behavior changes. Reducing health risks and enhancing individual morality will create a positive, health work environment and community.


Cook-off March

March Madness Cook-Off!

When: Thursday, March 19th

Time: 4pm- 7pm

Where: Second floor of the Wellness Center in the Physical Activity and Wellness Lab (PAWL) 

What: Teams will compete to prepare their game winning Healthy party snack or fresh salsa in 30 minutes 

Questions: Stop by the Physical Activity and Wellness Lab on the second floor of the Wellness Center or email Marissa at bongersml2@lopers.unk.edu 

Click here to register by March 12th


Let's Get Moving University of Nebraska-Kearney!

There's never been a better time to lace up and get moving. We've partnered with EveryMove to bring you an exciting new way to rally your coworkers, get moving more and help inspire a happier, healthier community. With EveryMove, you can track all your daily activities, get points, earn rewards and spark a little healthy competition with your coworkers and friends.

Sign up Today for Free! https://everymove.org/UNKearney

Get Active and Have Fun Too!

Be Active Your Way. EveryMove makes it easy to track all your everyday activities no matter how you like to move supporting over 100 different types of physical activities from walking the dog to running a marathon.

Connect your favorite fitness trackers and earn points automatically. EveryMove syncs with over 150 of the most popular fitness-tracking apps and devices so no matter which you choose, you can use. Sync it to EveryMove and your activities will log and earn you points automatically.

Don't go it alone. Sweat's better shared. Join your friends, family, and coworkers on EveryMove to cheer each other on, compete on leaderboards and celebrate your commitment to a more active healthy lifestyle everyday.

Ready to Get Moving?

Join the Movement today at: https://everymove.org/UNKearney

Be sure to use your @unk.edu email address for verification that you are a UNK employee. UNK rewards begin January 1st.


BCBS Mobile Applications

Go to www.nebraskablue.com/mobile where you'll find mobile sites, free apps and resources to stay healthy and connected.


www.choosemyplate.gov