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The mission of the UNK Employee Health and Wellness Program is to provide an organized program intended to assist employees in making positive voluntary behavior changes. Reducing health risks and enhancing individual morality will create a positive, health work environment and community.
The years between the ages of 9 and 12 are crucial for the development of a young athlete’s life where they are capable of developing sound motor skills and movement patterns that are paramount in maximizing future athletic potential. Many experts view the ages of 13 - 18 as the most ideal age for developing speed, strength and power over an athlete's entire lifetime. It is the time to focus on the detailed, but critical specifics that are the basis for athletic success.
Combinations and variations of cardiovascular and strength training to improve fitness and health for all fitness levels.
There's never been a better time to lace up and get moving. We've partnered with EveryMove to bring you an exciting new way to rally your coworkers, get moving more and help inspire a happier, healthier community. With EveryMove, you can track all your daily activities, get points, earn rewards and spark a little healthy competition with your coworkers and friends.
Sign up Today for Free! https://everymove.org/UNKearney
Get Active and Have Fun Too!
Be Active Your Way. EveryMove makes it easy to track all your everyday activities no matter how you like to move supporting over 100 different types of physical activities from walking the dog to running a marathon.
Connect your favorite fitness trackers and earn points automatically. EveryMove syncs with over 150 of the most popular fitness-tracking apps and devices so no matter which you choose, you can use. Sync it to EveryMove and your activities will log and earn you points automatically.
Don't go it alone. Sweat's better shared. Join your friends, family, and coworkers on EveryMove to cheer each other on, compete on leaderboards and celebrate your commitment to a more active healthy lifestyle everyday.
Ready to Get Moving?
Join the Movement today at: https://everymove.org/UNKearney
Be sure to use your @unk.edu email address for verification that you are a UNK employee.
BCBS Mobile Applications
Go to www.nebraskablue.com/mobile where you'll find mobile sites, free apps and resources to stay healthy and connected.